Best Way to be Healthy and Fit
To look healthy, one should be fit, but one may be fit and not look healthy and these two terms are not the same since the term health is a mental well-being, being completely and physically well, and not simply the nonexistence of any disease but the term fit means someone who is in good health, particularly so by doing some physical exercises regularly.
Staying fit is very important for an individual because the health of a person may not be better if a person is not fit even though a person may be fit but not be healthy because most of the health matters involves the human system and being fit just involves the building of the muscles .
The mental well-being of a person is very vital in that it makes the person to be aware of the surrounding and there is also some added vim and zest to do more in life than when someone is feeling pain all over and is not ankle to think properly.
Health is a process that is dynamic since it changes always and if individuals were to describe what healthy means they may want to refer to four elements of fitness, such as body composition, flexibility, muscular ability, and cardiovascular ability.
The capability to satisfy some relationship that is interpersonal with other people and it is also the capability of adapting to different but comfortable social conditions by acting appropriately in various ways and thus the healthy state is social well-being that has complete physical and not just the absence of infirmity or disease is termed as social health.
The dynamic process that needs continuous adjustments according to the stresses of living which also keeps on changing and in spite of the limitation notion of life is very positive and wide-ranging that a high standard of positive health is vital.
Staying fit and health keeps the doctor away and there are no chances of talking medicines because the immune system is boosted by exercises and the muscles are strengthened by doing strenuous exercises.
Exercises may help to strengthen the muscles, prevent depression, prevent mental unhealthy conditions, maintain weigh los, hone athletic skills, and strengthen the cardiovascular muscles so as to boost the immune system and assist to stop the affluence diseases such as obesity. For headphones Addict, exercising can be quite easy.
Exercises play a pivotal role in determining if an individual may get sick of not and it is good to do some regular medical checkup so as to know the exact condition of one’s body and mental health.
The term fit and fitness is aimed at toning the muscles and weight loss but the term health is about the state of the body and its systems and how they function and dieting and exercises do not just keep the body fit or stable and better but to be healthy one must feel pain-free and happy with the state of the body and the mental condition must be excellent since if the mental part is diseased then it is not possible to do any exercises because the need to do the exercises must be urged by the mind which gives a command if it is mentally well and pain-free.