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Health Benefits of Massage Therapy A massage is therapeutic after one has experienced a long and tiresome day. A massage will get you relaxed and it will manage a stressful situation. There are many benefits that come with this form of therapy as listed below. Muscle pain is reduced by massage therapy. The experience that people with muscle pain undergo is very painful. For the relief of muscle pain and tension, massage is a great tool. A relaxed and calm feeling is experienced after a massage is done. The deep layers of the muscles are targeted by kneading and circular massage movements. The benefits of this massage are good for those who suffered injuries. Another benefit is improved immunity. Being regularly stressed causes the immunity to weaken. The defence of infections is less when the immunity is weak which causes a person to be vulnerable to infections. Massage sessions done on a regular basis improves a person’s immunity. A number of factors play a role in immunity improvement. For instance, the kneading movements activates the cytotoxic capacity within the body, this involves killer cells that fight infections. T cells are eliminated through this process and it helps the immune system be more effective. At the end of a massage ,immunity is boosted because of the serotonin that is produced naturally. Fighting depression is easy with massage therapy. Any time depression hits, a massage session will be very effective in fighting it. The increase in cortisol levels causes a person to experience stress and unhappiness. Cortisol levels can be decreased by 50% using this type of therapy. Increasing levels of serotonin and dopamine bring about stabilization and improvement of moods. There is increase in flexibility and the range of motion when a person undergoes massage therapy. The cause of tightened joints is aging and a lot of activity. The restriction of joints causes flexibility and range of motion to be reduced. Increase in flexibility and range of motion is possible with massage therapy. The main focus of therapists will be on kneading muscles, tendons, ligaments, connective tissue, and joints. Most people experience more fluidity with the joints which improves comfort and reduces injuries. Blood flow is increased with massage therapy. Numerous maladies, including achiness, pain, fatigue, and tense muscles are as a result of poor blood circulation. When kneading movements are done, pressure is applied to move blood to other regions and this improves blood circulation.
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The release of pressure causes blood to rush in quickly. Lactic acid is also flushed out of the blood by the pressure exerted when the massage is ongoing. The effective release of metabolic wastes from the lymph nodes is now possible.The Art of Mastering Wellness