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Tips to Promote Healthy Food Choices in the Workplace

It is really a great thing that you are going to invest in the health of the workers. You should know that such healthy employees can miss fewer days from work and they are much more productive when it comes to doing their job. You have to remember that such corporate wellness programs are what you need to keep in mind and such will help in educating and motivating the workers to make such healthier options and also screening could help identify the health problems that could minimize productivity and also lead to missed days from work.

As an employer, you can help in promoting healthier food choices for the employees through following the suggestions or recommendations on dietary guidelines for the Americans. Here are some of the recommendations on how you can actually promote much healthier food options at work and use such newly released guidelines in order to help make ensure that your changes would make that impact.

You should be providing menu as well as calorie labeling in the cafeteria. There must be signs that identify and promote the healthy options. Know that the dietary guidelines suggest the limit of sodium to 2300 mg a day. When you have a cafeteria manager, you may actually schedule a meeting with him or her and talk about how the cafeteria offerings would promote such healthier choices which are within in the guidelines.

It is also a great thing that you evaluate the vending machines. There are lots of vending machines that are stocked with such convenience snack foods which are actually high in sodium as well as sugar. There are also those vending machines that start to provide healthier options also less calorie snack foods. You need to talk to the vendor about those products with less added sugar, fewer calories and less sodium. You must also make sure that you avoid such trans fats. These are shown in many convenience snack foods which are often found in the vending machines. It is important that the healthy vending options come with foods which are free from trans fats.

Rewarding the employees with doughnuts on the early morning meeting can be a great thing but this could make it hard for them to make those healthy choices. It is a better idea that you don’t tempt the workers through offering such unhealthy snacks and beverages during your meetings. You need to show them that you are supporting them in their effort in making healthy choices by bringing fresh fruit tray with granola as well as yogurt.

It is also vital that you give the employees enough time to eat and that they should be allowed to eat away from their desk. There are so many of those who are skipping meals at work or they eat at their desk. Well, these would lead to unhealthy food choices.