Case Study: My Experience With Foods

The Health Benefits of Pizza. Fast food is considered to be harmful to your health by some few individuals. They believe that the only type of food that is healthy to consume is the vegetables and fruits. Some individuals categorize pizza on the same line with fast foods which is wrong. Such individuals should be educated on the benefits that pizza contain. Below are some of the healthy benefits of pizza. One of the components that make pizza is tomato. Tomato the sauce in pizza has lycopene a protein that detoxifies free harmful radicals in the body. Lycopene is a very powerful antioxidant that helps to fight different types of cancer. People who consume pizza once in a week are less likely to get mouth and colon cancer as well as stomach cancer. Another benefit of pizza is its ability to prevent prostate cancer. Esophageal cancer is another type of cancer that pizza fights. The the main ingredient that fights cancer is the tomato sauce. The high lycopene content is found in the cooked and processed tomato. Cooking and processing the tomatoes, make the concentration of the antioxidant to increase. Pizza contains toppings that are relatively very nutritious. These toppings of pizza has high contents of chromium, vitamin C and fiber that plays an important role in the body. They lowers the level of blood pressure, blood sugar, and cholesterol.
On Foods: My Rationale Explained
Pizza also contains Black Olives which is a great addition to pizza. Heart disorders are prevented by consuming pizza. The dough is another component of pizza that is nutritious. To create dough, pizza is allowed to rise in the required thickness. Too much yeast in pizza is detrimental to your health. The dough in the pizza functions as an antioxidant that helps to fight cancer. Dough can be increased by using different techniques.
On Foods: My Rationale Explained
You should also add other components that will make your pizza to be more nutritious. A vegetable pizza with little traces of cheese is very healthy. The pizza that contains less fat and cholesterol is healthy and is normally associated with meat and cheese. A vegetable pizza that has grilled chicken boosts someone’s immunity. Osteoporosis is a disease of the bone that can be minimized by consuming pizza. Cheese in pizza provides nutrients that fight this disease. Cheese can also help in lowering the high blood pressure that you may be having. The level of calcium in the body can be increased by eating pizza. Cheese and tomato sauce is a good source of calcium. By increasing the level of calcium in your body, your bone marrow is increased, and your bones become strong. Pizza also contains proteins which have a lot of benefits to the body. To live a healthy life free from diseases, consider eating pizza regularly.